A wide range of alternative health treatments are explained in this Alternative Health section on Andalucia.com. Many are available in Andalucia, Spain.
Yoga originated in India some 5,000 years ago. Major benefits of regular Yoga practice include maintaining a supple, healthy body and an increased feeling of physical, mental and emotional wellbeing. It involves a personal journey of meditation and self understanding.
Time line therapy is a process that allows freedom from undesired negative emotions; such as fear, anger, sadness and anxiety, by releasing these emotions from the memories that harvest them.
Thalassotherapy comes from the Greek word 'Thalssa' for the sea. It is a natural therapy using seawater in many different types of relaxing and reviving therapies, such as hydro baths, jet spray and body wraps.
Thai Yoga Massage is an ancient, unique and powerful massage, using a combination of gently pressure and applied yoga, which helps to release blocked energy and promote good health.
T'ai Chi is an ancient Chinese mixture of exercise and meditation based on a gentle form of martial arts. It has been practiced for centuries to promote good health, longevity and spiritual awareness.
Sports Massage is a deep tissue body massage, which keep the muscle tissue supple. For regular exercisers it should be part of the overall workout and avoids suffering from painful stiffness and injuries.
Spiritual Healing or the 'laying on of hands' is the ancient method of channelling energy through the healer to the patient to trigger self-healing in the body.
Shiatsu Massage is an ancient Japanese pressure massage, where the practitioner uses fingers, hands, feet, elbows and knees to stretch out your body in order to release energy and create wellbeing.
Reiki is a technique for stress reduction and relaxation that allows everyone to tap into an unlimited supply of "life force energy" to improve health and enhance the quality of life. An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student by the Reiki Master.
Reflexology (or zone therapy) is the application of pressure on points of the feet, which reflect parts of the body. Pressure and massage on specific areas of the feet can stimulate energy encourages the body to heal itself.
Paraffin wax has been used for health and beauty treatments for many years due to it being an effective medium for heat transfer to the skin and joints. Most beauty salons in Andalucia and especially on the larger towns all along the Costa del Sol as well as inland offer this treatment.
Oxygen Facial is a combination of beauty treatment and science in the form of a relaxing and rejuvenating facial, which helps to reduce fine lines and improves the complexion.
Osteopathy is the diagnosis and treatment of the body, using expertise and knowledge of the overall structure and each related function of all the body's parts. This is a form of non-evasive healing, carried out by fully qualified Osteopaths.
Okkaido is the name given to a special cleansing and revitalising therapy, which combines an individual vapour sauna bath, together with the direct intake of oxygen.
Nutritional Therapy is the study and application of the individual patient's nutritional needs to ensure that the body is properly maintained for optimum health.
NLP (Neuro-Linguistic Programming) is a method of studying our behaviour and deep-rooted patterns to help us understand and therefore improve our lives.
Meditation is a relaxing form of reflection or contemplation, which has endless benefits for our general health and well being, both physical and mental.
Magnet Therapy is the specialised use of magnets to improve blood flow and oxygen supply to the red blood cells, increasing energy levels and accelerating healing. Said to boost the immune system, heal sports injuries and reduce inflammation.
